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Training Log Archive: Orhi

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Strength2 1:30:00
  Indoor rowing2 30:00 4.69(6:24) 7.54(3:59)
  Total2 2:00:00 4.69 7.54

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MoTuWeThFrSaSu

Thursday Oct 6, 2016 #

7 AM

Indoor rowing 15:00 intensity: (10:00 @3) + (5:00 @4) 3.8 km (3:57 / km)

Strength 45:00 intensity: (20:00 @2) + (25:00 @3)

Tuesday Oct 4, 2016 #

6 AM

Indoor rowing 15:00 [3] 3.74 km (4:01 / km)

Strength 45:00 intensity: (20:00 @2) + (25:00 @3)

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