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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Strength2 1:30:00
  Running, trails1 36:00 2.38(15:06) 3.84(9:23) 71
  Indoor rowing2 30:00 2.32 3.73
  Total3 2:36:00 4.7 7.57 71

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MoTuWeThFrSaSu

Friday Oct 14, 2016 #

6 AM

Indoor rowing 15:00 [3]

Strength 45:00 intensity: (20:00 @2) + (25:00 @3)

Tuesday Oct 11, 2016 #

5 AM

Indoor rowing 15:00 [3] 3.73 km (4:01 / km)

Strength 45:00 intensity: (20:00 @2) + (25:00 @3)

6 PM

Running, trails 36:00 intensity: (32:00 @1) + (2:00 @2) + (1:00 @3) + (1:00 @4) 3.84 km (9:23 / km) +71m 8:35 / km
ahr:110 max:172 shoes: Salomon SpikeCross 3 2012

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