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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Strength2 1:25:00
  Indoor rowing1 15:00 2.3(6:31) 3.7(4:03)
  Running1 10:00 0.93(10:44) 1.5(6:40)
  Total2 1:50:00 3.23 5.2

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Sunday Oct 23, 2016 #

4 PM

Running (treadmill) 10:00 [2] 1.5 km (6:40 / km)

Strength 40:00 [2]

Monday Oct 17, 2016 #

6 AM

Indoor rowing 15:00 [3] 3.7 km (4:03 / km)

Strength 45:00 intensity: (20:00 @2) + (25:00 @3)

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