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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Strength2 1:20:00
  Indoor rowing1 15:00 2.3(6:31) 3.7(4:03)
  Running1 10:00 0.99(10:04) 1.6(6:15)
  Total2 1:45:00 3.29 5.3

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Sunday Oct 30, 2016 #

4 PM

Indoor rowing 15:00 [3] 3.7 km (4:03 / km)

Strength 45:00 intensity: (20:00 @2) + (25:00 @3)

Tuesday Oct 25, 2016 #

4 AM

Running 10:00 [2] 1.6 km (6:15 / km)

Strength 35:00 [3]

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