In the 7 days ending Nov 20, 2016:
Nordic walking 1:07:00 intensity: (57:00 @1) + (6:00 @2) + (2:00 @3) + (2:00 @4) 7.38 km (9:05 / km) +66m 8:42 / km ahr:112 max:165 shoes: Salomon SpikeCross 3 2012
Indoor rowing 15:00 [3] 3.68 km (4:05 / km)
Strength 45:00 intensity: (15:00 @1) + (15:00 @2) + (15:00 @3)
Indoor rowing 10:00 [3] 2.48 km (4:02 / km)
Strength 30:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3)
Nordic walking 51:00 [1] 4.98 km (10:15 / km) +87m 9:26 / km shoes: Salomon SpikeCross 3 2012
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