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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Nordic walking2 1:58:00 7.68(15:22) 12.35(9:33) 153
  Strength2 1:15:00
  Indoor rowing2 25:00 3.83(6:32) 6.16(4:04)
  Total4 3:38:00 11.5 18.51 153

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MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

10 AM

Nordic walking 1:07:00 intensity: (57:00 @1) + (6:00 @2) + (2:00 @3) + (2:00 @4) 7.38 km (9:05 / km) +66m 8:42 / km
ahr:112 max:165 shoes: Salomon SpikeCross 3 2012

Thursday Nov 17, 2016 #

6 AM

Indoor rowing 15:00 [3] 3.68 km (4:05 / km)

Strength 45:00 intensity: (15:00 @1) + (15:00 @2) + (15:00 @3)

Monday Nov 14, 2016 #

6 AM

Indoor rowing 10:00 [3] 2.48 km (4:02 / km)

Strength 30:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3)

4 PM

Nordic walking 51:00 [1] 4.98 km (10:15 / km) +87m 9:26 / km
shoes: Salomon SpikeCross 3 2012

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