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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Running, trails2 2:17:00 8.37(16:22) 13.47(10:10) 217
  Strength2 1:30:00
  Indoor rowing2 30:00 4.65(6:27) 7.49(4:00)
  Total4 4:17:00 13.02 20.96 217

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

10 AM

Running, trails 1:25:00 intensity: (1:05:00 @1) + (14:00 @2) + (5:00 @3) + (1:00 @4) 7.92 km (10:44 / km) +137m 9:53 / km
ahr:115 max:155 shoes: Salomon SpikeCross 3 2012

Friday Dec 23, 2016 #

6 AM

Indoor rowing 15:00 intensity: (1:00 @2) + (4:00 @3) + (10:00 @4) 3.73 km (4:01 / km)

Strength 45:00 intensity: (25:00 @2) + (15:00 @3) + (5:00 @4)

Wednesday Dec 21, 2016 #

6 PM

Running, trails 52:00 intensity: (43:00 @1) + (6:00 @2) + (3:00 @3) 5.55 km (9:22 / km) +80m 8:44 / km
ahr:116 max:157 shoes: Salomon SpikeCross 3 2012

Tuesday Dec 20, 2016 #

6 AM

Indoor rowing 15:00 intensity: (10:00 @3) + (5:00 @4) 3.76 km (3:59 / km)

Strength 45:00 intensity: (15:00 @1) + (15:00 @2) + (15:00 @3)

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