In the 7 days ending Jan 1, 2017:
Running (treadmill) 4:00 [2] 8.0 km (30 / km)
Indoor rowing 4:00 [3] 1.0 km (4:00 / km)
Strength 25:00 intensity: (10:00 @1) + (15:00 @2)
Indoor rowing 15:00 intensity: (10:00 @3) + (5:00 @4) 3.7 km (4:03 / km)
Strength 45:00 intensity: (5:00 @1) + (10:00 @2) + (20:00 @3) + (10:00 @4)
Strength 45:00 intensity: (10:00 @1) + (10:00 @2) + (15:00 @3) + (10:00 @4)
Orienteering 1:01:00 intensity: (6:00 @1) + (3:00 @2) + (13:00 @3) + (37:00 @4) + (2:00 @5) **** 7.84 km (7:47 / km) +151m 7:06 / km ahr:152 max:173 spiked:11/12c shoes: Icebug SPWIDERolx 2013
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