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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Strength3 1:55:00
  Orienteering1 1:01:00 4.87(12:31) 7.84(7:47) 15111 /12c91%
  Indoor rowing3 34:00 5.22(6:31) 8.4(4:03)
  Running1 4:00 4.97(48) 8.0(30)
  Total4 3:34:00 15.07 24.25 15111 /12c91%

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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

4 PM

Running (treadmill) 4:00 [2] 8.0 km (30 / km)

Indoor rowing 4:00 [3] 1.0 km (4:00 / km)

Strength 25:00 intensity: (10:00 @1) + (15:00 @2)

Friday Dec 30, 2016 #

6 AM

Indoor rowing 15:00 intensity: (10:00 @3) + (5:00 @4) 3.7 km (4:03 / km)

Strength 45:00 intensity: (5:00 @1) + (10:00 @2) + (20:00 @3) + (10:00 @4)

Wednesday Dec 28, 2016 #

6 AM

Indoor rowing 15:00 intensity: (10:00 @3) + (5:00 @4) 3.7 km (4:03 / km)

Strength 45:00 intensity: (10:00 @1) + (10:00 @2) + (15:00 @3) + (10:00 @4)

Monday Dec 26, 2016 #

11 AM

Orienteering 1:01:00 intensity: (6:00 @1) + (3:00 @2) + (13:00 @3) + (37:00 @4) + (2:00 @5) **** 7.84 km (7:47 / km) +151m 7:06 / km
ahr:152 max:173 spiked:11/12c shoes: Icebug SPWIDERolx 2013

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