In the 7 days ending Jan 8, 2017:
Running (treadmill) 10:00 [3] 1.8 km (5:33 / km)
Indoor rowing 15:00 intensity: (5:00 @2) + (5:00 @3) + (5:00 @4) 3.73 km (4:01 / km)
Strength 45:00 intensity: (15:00 @2) + (30:00 @3)
Running (treadmill) 10:00 [3] 1.64 km (6:06 / km)
Indoor rowing 15:00 intensity: (5:00 @2) + (10:00 @3) 3.74 km (4:01 / km)
Strength 50:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3)
Indoor rowing 10:00 [3] 2.5 km (4:00 / km)
Strength 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3)
« Earlier | Later »