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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Strength3 2:15:00
  Indoor rowing3 40:00 6.2(6:27) 9.97(4:01)
  Running2 20:00 2.14(9:21) 3.44(5:49)
  Total3 3:15:00 8.33 13.41

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MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

8 AM

Running (treadmill) 10:00 [3] 1.8 km (5:33 / km)

Indoor rowing 15:00 intensity: (5:00 @2) + (5:00 @3) + (5:00 @4) 3.73 km (4:01 / km)

Strength 45:00 intensity: (15:00 @2) + (30:00 @3)

Friday Jan 6, 2017 #

8 AM

Running (treadmill) 10:00 [3] 1.64 km (6:06 / km)

Indoor rowing 15:00 intensity: (5:00 @2) + (10:00 @3) 3.74 km (4:01 / km)

Strength 50:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3)

Wednesday Jan 4, 2017 #

6 AM

Indoor rowing 10:00 [3] 2.5 km (4:00 / km)

Strength 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3)

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