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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Running, trails2 2:10:00 7.66(16:58) 12.32(10:33) 206
  Strength2 1:25:00
  Running2 20:00 2.13(9:25) 3.42(5:51)
  Indoor rowing2 20:00 0.78 1.26
  Total4 4:15:00 10.57 17.0 206

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MoTuWeThFrSaSu

Saturday Jan 21, 2017 #

11 AM

Running, trails 1:22:00 intensity: (1:08:00 @1) + (12:00 @2) + (2:00 @3) 7.66 km (10:42 / km) +122m 9:55 / km
ahr:110 max:148 shoes: Salomon SpikeCross 3 2012

Friday Jan 20, 2017 #

9 AM

Running (treadmill) 10:00 [3] 1.72 km (5:49 / km)

Indoor rowing 15:00 intensity: (5:00 @2) + (10:00 @3)

Strength 45:00 intensity: (10:00 @1) + (10:00 @2) + (25:00 @3)

Thursday Jan 19, 2017 #

6 PM

Running, trails 48:00 intensity: (41:00 @1) + (3:00 @2) + (2:00 @3) + (2:00 @4) 4.66 km (10:17 / km) +84m 9:26 / km
ahr:106 max:161 shoes: Salomon SpikeCross 3 2012

Tuesday Jan 17, 2017 #

6 AM

Running (treadmill) 10:00 [2] 1.7 km (5:53 / km)

Indoor rowing 5:00 [3] 1.26 km (3:58 / km)

Strength 40:00 intensity: (10:00 @1) + (20:00 @2) + (10:00 @3)

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