In the 7 days ending Jan 22, 2017:
Running, trails 1:22:00 intensity: (1:08:00 @1) + (12:00 @2) + (2:00 @3) 7.66 km (10:42 / km) +122m 9:55 / km ahr:110 max:148 shoes: Salomon SpikeCross 3 2012
Running (treadmill) 10:00 [3] 1.72 km (5:49 / km)
Indoor rowing 15:00 intensity: (5:00 @2) + (10:00 @3)
Strength 45:00 intensity: (10:00 @1) + (10:00 @2) + (25:00 @3)
Running, trails 48:00 intensity: (41:00 @1) + (3:00 @2) + (2:00 @3) + (2:00 @4) 4.66 km (10:17 / km) +84m 9:26 / km ahr:106 max:161 shoes: Salomon SpikeCross 3 2012
Running (treadmill) 10:00 [2] 1.7 km (5:53 / km)
Indoor rowing 5:00 [3] 1.26 km (3:58 / km)
Strength 40:00 intensity: (10:00 @1) + (20:00 @2) + (10:00 @3)
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