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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Running, trails1 57:00 3.46(16:28) 5.57(10:14) 99
  Total1 57:00 3.46(16:28) 5.57(10:14) 99

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MoTuWeThFrSaSu

Saturday Feb 4, 2017 #

5 PM

Running, trails 57:00 intensity: (54:00 @1) + (2:00 @2) + (1:00 @3) 5.57 km (10:14 / km) +99m 9:24 / km
ahr:105 max:150 shoes: Salomon SpikeCross 3 2012

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