In the 7 days ending Feb 19, 2017:
Running, trails 1:01:00 intensity: (51:00 @1) + (7:00 @2) + (2:00 @3) + (1:00 @4) 6.08 km (10:02 / km) +101m 9:16 / km ahr:118 max:160 shoes: Salomon SpikeCross 3 2012
Skiing, skate 50:00 intensity: (10:00 @1) + (9:00 @2) + (18:00 @3) + (13:00 @4) 12.69 km (3:56 / km) +44m 3:52 / km ahr:142 max:165
Indoor rowing 10:00 [3] 2.4 km (4:10 / km)
Strength 45:00 intensity: (10:00 @1) + (20:00 @2) + (15:00 @3)
Skiing, skate 44:00 intensity: (11:00 @1) + (12:00 @2) + (20:00 @3) + (1:00 @4) 10.44 km (4:13 / km) +38m 4:08 / km ahr:135 max:155
« Earlier | Later »