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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Skiing, skate2 1:34:00 14.37(6:32) 23.13(4:04) 82
  Running, trails1 1:01:00 3.78(16:09) 6.08(10:02) 101
  Strength1 45:00
  Indoor rowing1 10:00 1.49(6:42) 2.4(4:10)
  Total4 3:30:00 19.64 31.61 183

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

2 PM

Running, trails 1:01:00 intensity: (51:00 @1) + (7:00 @2) + (2:00 @3) + (1:00 @4) 6.08 km (10:02 / km) +101m 9:16 / km
ahr:118 max:160 shoes: Salomon SpikeCross 3 2012

Saturday Feb 18, 2017 #

8 AM

Skiing, skate 50:00 intensity: (10:00 @1) + (9:00 @2) + (18:00 @3) + (13:00 @4) 12.69 km (3:56 / km) +44m 3:52 / km
ahr:142 max:165

Thursday Feb 16, 2017 #

6 AM

Indoor rowing 10:00 [3] 2.4 km (4:10 / km)

Strength 45:00 intensity: (10:00 @1) + (20:00 @2) + (15:00 @3)

3 PM

Skiing, skate 44:00 intensity: (11:00 @1) + (12:00 @2) + (20:00 @3) + (1:00 @4) 10.44 km (4:13 / km) +38m 4:08 / km
ahr:135 max:155

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