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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Skiing, skate2 2:08:00 15.95(8:01) 25.67(4:59) 118
  Running, trails2 1:49:00 7.45(14:38) 11.98(9:06) 199
  Strength2 1:25:00
  Indoor rowing2 20:00 2.98(6:42) 4.8(4:10)
  Total6 5:42:00 26.38 42.46 317

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

9 AM

Skiing, skate 1:21:00 intensity: (45:00 @1) + (29:00 @2) + (7:00 @3) 15.0 km (5:24 / km) +89m 5:15 / km
ahr:123 max:149

Saturday Feb 25, 2017 #

10 AM

Running, trails 56:00 intensity: (12:00 @1) + (27:00 @2) + (14:00 @3) + (3:00 @4) 6.81 km (8:13 / km) +113m 7:36 / km
ahr:135 max:166 shoes: Salomon SpikeCross 3 2012

Friday Feb 24, 2017 #

6 AM

Indoor rowing 10:00 [3] 2.4 km (4:10 / km)

Strength 45:00 intensity: (10:00 @1) + (20:00 @2) + (15:00 @3)

Thursday Feb 23, 2017 #

4 PM

Running, trails 53:00 intensity: (31:00 @1) + (12:00 @2) + (10:00 @3) 5.17 km (10:15 / km) +86m 9:28 / km
ahr:123 max:152 shoes: Salomon SpikeCross 3 2012

Tuesday Feb 21, 2017 #

3 PM

Skiing, skate 47:00 intensity: (23:00 @1) + (18:00 @2) + (6:00 @3) 10.67 km (4:24 / km) +29m 4:21 / km
ahr:127 max:146

Monday Feb 20, 2017 #

6 AM

Indoor rowing 10:00 [3] 2.4 km (4:10 / km)

Strength 40:00 intensity: (10:00 @1) + (20:00 @2) + (10:00 @3)

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