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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Strength3 2:30:00
  Running, trails1 1:04:00 4.11(15:33) 6.62(9:40) 106
  Indoor rowing3 30:00 4.62(6:30) 7.43(4:02)
  Running1 28:00 3.1(9:02) 4.99(5:37) 34
  Total5 4:32:00 11.83 19.04 140

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

10 AM

Running, trails 1:04:00 intensity: (56:00 @1) + (7:00 @2) + (1:00 @3) 6.62 km (9:40 / km) +106m 8:57 / km
ahr:107 max:144 shoes: Salomon SpikeCross 3 2012

Saturday Mar 18, 2017 #

9 AM

Indoor rowing 10:00 [3] 2.56 km (3:54 / km)

Strength 1:00:00 intensity: (20:00 @1) + (25:00 @2) + (15:00 @3)

Friday Mar 17, 2017 #

7 PM

Running 28:00 intensity: (5:00 @1) + (15:00 @2) + (8:00 @3) 4.99 km (5:37 / km) +34m 5:26 / km
shoes: Salomon SpikeCross 3 2012

Thursday Mar 16, 2017 #

6 AM

Indoor rowing 10:00 [3] 2.45 km (4:05 / km)

Strength 40:00 intensity: (20:00 @2) + (20:00 @3)

Monday Mar 13, 2017 #

7 AM

Indoor rowing 10:00 [3] 2.42 km (4:08 / km)

Strength 50:00 intensity: (25:00 @2) + (25:00 @3)

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