In the 7 days ending Mar 19, 2017:
Running, trails 1:04:00 intensity: (56:00 @1) + (7:00 @2) + (1:00 @3) 6.62 km (9:40 / km) +106m 8:57 / km ahr:107 max:144 shoes: Salomon SpikeCross 3 2012
Indoor rowing 10:00 [3] 2.56 km (3:54 / km)
Strength 1:00:00 intensity: (20:00 @1) + (25:00 @2) + (15:00 @3)
Running 28:00 intensity: (5:00 @1) + (15:00 @2) + (8:00 @3) 4.99 km (5:37 / km) +34m 5:26 / km shoes: Salomon SpikeCross 3 2012
Indoor rowing 10:00 [3] 2.45 km (4:05 / km)
Strength 40:00 intensity: (20:00 @2) + (20:00 @3)
Indoor rowing 10:00 [3] 2.42 km (4:08 / km)
Strength 50:00 intensity: (25:00 @2) + (25:00 @3)
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