In the 7 days ending Apr 2, 2017:
Indoor rowing 10:00 [3] 2.49 km (4:01 / km)
Strength 50:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3)
Running, trails 1:00:00 intensity: (54:00 @1) + (4:00 @2) + (2:00 @3) 6.15 km (9:45 / km) +116m 8:55 / km ahr:109 max:164 shoes: Salomon SpikeCross 3 2012
Running 25:00 intensity: (2:00 @1) + (1:00 @2) + (21:00 @3) + (1:00 @4) 4.96 km (5:02 / km) +24m 4:55 / km ahr:145 max:158 shoes: Asics Gel Nimbus 14 (2013)
Indoor rowing 10:00 [3] 2.51 km (3:59 / km)
Strength 40:00 intensity: (20:00 @2) + (20:00 @3)
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