In the 7 days ending Apr 9, 2017:
Indoor rowing 10:00 [3] 2.5 km (4:00 / km)
Strength 1:00:00 intensity: (10:00 @1) + (25:00 @2) + (25:00 @3)
Running, trails 49:00 intensity: (43:00 @1) + (5:00 @2) + (1:00 @3) 4.84 km (10:08 / km) +76m 9:24 / km ahr:105 max:146 shoes: Salomon SpikeCross 3 2012
Running 10:00 [2] 1.9 km (5:16 / km)
Strength 50:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3)
Indoor rowing 10:00 [3] 2.49 km (4:01 / km)
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