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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Strength3 2:40:00
  Running, trails1 49:00 3.01(16:18) 4.84(10:08) 76
  Indoor rowing2 20:00 3.1(6:27) 4.99(4:00)
  Running1 10:00 1.18(8:28) 1.9(5:16)
  Total4 3:59:00 7.29 11.73 76

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

9 AM

Indoor rowing 10:00 [3] 2.5 km (4:00 / km)

Strength 1:00:00 intensity: (10:00 @1) + (25:00 @2) + (25:00 @3)

Saturday Apr 8, 2017 #

11 AM

Running, trails 49:00 intensity: (43:00 @1) + (5:00 @2) + (1:00 @3) 4.84 km (10:08 / km) +76m 9:24 / km
ahr:105 max:146 shoes: Salomon SpikeCross 3 2012

Friday Apr 7, 2017 #

6 AM

Running 10:00 [2] 1.9 km (5:16 / km)

Strength 50:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3)

Tuesday Apr 4, 2017 #

6 AM

Indoor rowing 10:00 [3] 2.49 km (4:01 / km)

Strength 50:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3)

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