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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Strength2 1:50:00
  Orienteering1 49:00 3.71(13:13) 5.97(8:13) 30
  Indoor rowing2 17:00 2.54(6:41) 4.09(4:09)
  Total3 2:56:00 6.25 10.06 30

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MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

10 AM

Indoor rowing 7:00 [3] 1.6 km (4:22 / km)

Strength 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3)

Saturday Apr 15, 2017 #

12 PM

Orienteering 49:00 intensity: (10:00 @1) + (12:00 @2) + (17:00 @3) + (10:00 @4) 5.97 km (8:13 / km) +30m 8:01 / km
ahr:139 max:170 shoes: Icebug SPWIDERolx 2013

Wednesday Apr 12, 2017 #

6 AM

Indoor rowing 10:00 [3] 2.49 km (4:01 / km)

Strength 50:00 intensity: (10:00 @1) + (10:00 @2) + (30:00 @3)

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