In the 7 days ending Apr 16, 2017:
Indoor rowing 7:00 [3] 1.6 km (4:22 / km)
Strength 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3)
Orienteering 49:00 intensity: (10:00 @1) + (12:00 @2) + (17:00 @3) + (10:00 @4) 5.97 km (8:13 / km) +30m 8:01 / km ahr:139 max:170 shoes: Icebug SPWIDERolx 2013
Indoor rowing 10:00 [3] 2.49 km (4:01 / km)
Strength 50:00 intensity: (10:00 @1) + (10:00 @2) + (30:00 @3)
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