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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Aug 27:

activity # timemileskm+m
  Strength2 1:20:00
  Indoor rowing2 20:00 3.01(6:38) 4.85(4:07)
  Total2 1:40:00 3.01 4.85

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Thursday Aug 24 #

6 AM

Indoor rowing 10:00 [3] 2.42 km (4:08 / km)

Strength 35:00 intensity: (15:00 @2) + (20:00 @3)

Monday Aug 21 #

6 AM

Indoor rowing 10:00 [3] 2.43 km (4:07 / km)

Strength 45:00 intensity: (20:00 @2) + (25:00 @3)

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