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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Strength2 1:38:00
  Indoor rowing2 20:00 3.0(6:40) 4.83(4:08)
  Total2 1:58:00 3.0 4.83

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Thursday Aug 31, 2017 #

6 AM

Indoor rowing 10:00 [3] 2.42 km (4:08 / km)

Strength 48:00 intensity: (20:00 @2) + (28:00 @3)

Monday Aug 28, 2017 #

6 AM

Indoor rowing 10:00 [3] 2.41 km (4:09 / km)

Strength 50:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3)

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