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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Sep 4, 2017:

activity # timemileskm+m
  Strength1 48:00
  Orienteering1 34:00 2.11(16:06) 3.4(10:00)10 /11c90%
  Indoor rowing1 10:00 1.5(6:39) 2.42(4:08)
  Total2 1:32:00 3.62 5.8210 /11c90%

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TuWeThFrSaSuMo

Monday Sep 4, 2017 #

5 PM

Orienteering 34:00 intensity: (4:00 @2) + (10:00 @3) + (20:00 @4) 3.4 km (10:00 / km)
spiked:10/11c

C • Menikö 2

Thursday Aug 31, 2017 #

6 AM

Indoor rowing 10:00 [3] 2.42 km (4:08 / km)

Strength 48:00 intensity: (20:00 @2) + (28:00 @3)

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