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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Sep 10:

activity # timemileskm+m
  Strength3 1:48:00
  Orienteering1 34:00 2.11(16:06) 3.4(10:00)10 /11c90%
  Indoor rowing3 30:00 4.56(6:35) 7.34(4:05)
  Total4 2:52:00 6.67 10.7410 /11c90%

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MoTuWeThFrSaSu

Sunday Sep 10 #

5 PM

Indoor rowing 10:00 [3] 2.5 km (4:00 / km)

Strength 45:00 intensity: (20:00 @2) + (25:00 @3)

Thursday Sep 7 #

6 AM

Indoor rowing 10:00 [3] 2.42 km (4:08 / km)

Strength 30:00 intensity: (15:00 @2) + (15:00 @3)

Tuesday Sep 5 #

6 AM

Indoor rowing 10:00 [3] 2.42 km (4:08 / km)

Strength 33:00 intensity: (13:00 @2) + (20:00 @3)

Monday Sep 4 #

5 PM

Orienteering 34:00 intensity: (4:00 @2) + (10:00 @3) + (20:00 @4) 3.4 km (10:00 / km)
spiked:10/11c

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