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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Sep 17:

activity # timemileskm+m
  Strength2 1:36:00
  Indoor rowing2 20:00 3.03(6:36) 4.88(4:06)
  Total2 1:56:00 3.03 4.88

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MoTuWeThFrSaSu

Saturday Sep 16 #

7 AM

Indoor rowing 10:00 [3] 2.46 km (4:04 / km)

Strength 52:00 intensity: (10:00 @1) + (20:00 @2) + (22:00 @3)

Wednesday Sep 13 #

6 AM

Indoor rowing 10:00 [3] 2.42 km (4:08 / km)

Strength 44:00 intensity: (15:00 @2) + (20:00 @3) + (9:00 @4)

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