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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Nov 26:

activity # timemileskm+m
  Nordic walking1 1:29:00 4.98(17:52) 8.02(11:06) 84
  Strength1 20:00
  Indoor rowing1 10:00 1.46(6:51) 2.35(4:15)
  Total2 1:59:00 6.44 10.37 84

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MoTuWeThFrSaSu

Sunday Nov 26 #

10 AM

Nordic walking 1:29:00 intensity: (1:28:00 @1) + (1:00 @2) 8.02 km (11:06 / km) +84m 10:33 / km
ahr:101 max:131 shoes: Salomon SpikeCross 3 2012

Friday Nov 24 #

6 AM

Indoor rowing 10:00 intensity: (5:00 @2) + (5:00 @3) 2.35 km (4:15 / km)

Strength 20:00 [3]

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