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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Dec 3:

activity # timemileskm+m
  Skiing, skate1 2:08:00 14.31(8:57) 23.03(5:33) 229
  Skiing, classic1 1:50:00 10.19(10:48) 16.4(6:42) 238
  Nordic walking1 44:00 2.71(16:16) 4.36(10:06) 34
  Strength1 34:00
  Indoor rowing1 10:00 1.49(6:44) 2.39(4:11)
  Total4 5:26:00 28.69 46.17 501

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MoTuWeThFrSaSu

Sunday Dec 3 #

10 AM

Skiing, skate 2:08:00 intensity: (1:30:00 @1) + (35:00 @2) + (3:00 @3) 23.03 km (5:33 / km) +229m 5:18 / km
ahr:111 max:144

Saturday Dec 2 #

11 AM

Skiing, classic 1:50:00 intensity: (1:37:00 @1) + (8:00 @2) + (4:00 @3) + (1:00 @4) 16.4 km (6:42 / km) +238m 6:15 / km
ahr:110 max:159

Thursday Nov 30 #

6 AM

Indoor rowing 10:00 [3] 2.39 km (4:11 / km)

Strength 34:00 intensity: (20:00 @2) + (14:00 @3)

Tuesday Nov 28 #

5 PM

Nordic walking 44:00 [1] 4.36 km (10:06 / km) +34m 9:43 / km
ahr:100 max:129 shoes: Salomon SpikeCross 3 2012

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