Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Skiing, classic1 2:19:00 16.58(8:23) 26.69(5:12) 286
  Running, trails2 1:18:00 6.33(12:19) 10.19(7:39) 123
  Strength1 35:00
  Indoor rowing1 10:00 1.5(6:41) 2.41(4:09)
  Total4 4:22:00 24.42 39.3 409

«»
2:19
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

11 AM

Running, trails 40:00 intensity: (10:00 @2) + (30:00 @3) 5.14 km (7:47 / km) +49m 7:26 / km
shoes: Salomon SpikeCross 3 2012

Friday Dec 8, 2017 #

6 AM

Indoor rowing 10:00 [3] 2.41 km (4:09 / km)

Strength 35:00 intensity: (15:00 @2) + (20:00 @3)

Wednesday Dec 6, 2017 #

12 PM

Running, trails 38:00 intensity: (4:00 @1) + (13:00 @2) + (20:00 @3) + (1:00 @4) 5.05 km (7:31 / km) +74m 7:00 / km
ahr:139 max:157 shoes: Salomon SpikeCross 3 2012

Monday Dec 4, 2017 #

11 AM

Skiing, classic 2:19:00 intensity: (54:00 @1) + (58:00 @2) + (27:00 @3) 26.69 km (5:12 / km) +286m 4:57 / km
ahr:128 max:152

« Earlier | Later »