Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Jan 21:

activity # timemileskm+m
  Skiing, classic1 1:49:00 12.8(8:31) 20.6(5:17) 209
  Strength2 1:19:00
  Skiing, skate1 1:08:00 9.63(7:04) 15.5(4:23) 112
  Indoor rowing2 20:00 3.01(6:39) 4.84(4:08)
  Total4 4:36:00 25.44 40.94 321

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 21 #

9 AM

Skiing, skate 1:08:00 intensity: (7:00 @1) + (17:00 @2) + (36:00 @3) + (8:00 @4) 15.5 km (4:23 / km) +112m 4:14 / km
ahr:143 max:159

Saturday Jan 20 #

10 AM

Skiing, classic 1:49:00 intensity: (1:00:00 @1) + (35:00 @2) + (12:00 @3) + (2:00 @4) 20.6 km (5:17 / km) +209m 5:02 / km
ahr:123 max:160

Friday Jan 19 #

6 AM

Indoor rowing 10:00 [3] 2.41 km (4:09 / km)

Strength 36:00 intensity: (16:00 @2) + (20:00 @3)

Tuesday Jan 16 #

6 AM

Indoor rowing 10:00 [3] 2.43 km (4:07 / km)

Strength 43:00 intensity: (10:00 @1) + (10:00 @2) + (23:00 @3)

« Earlier | Later »