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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Jan 28:

activity # timemileskm+m
  Strength2 1:32:00
  Running, trails1 1:04:00 4.29(14:56) 6.9(9:17) 105
  Exercise biking1 10:00
  Indoor rowing1 10:00 1.49(6:42) 2.4(4:10)
  Total3 2:56:00 5.78 9.3 105

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MoTuWeThFrSaSu

Sunday Jan 28 #

9 AM

Running, trails 1:04:00 intensity: (42:00 @1) + (13:00 @2) + (9:00 @3) 6.9 km (9:17 / km) +105m 8:37 / km
ahr:120 max:152 shoes: Salomon SpikeCross 3 2012

Friday Jan 26 #

6 AM

Exercise biking (wattbike) 10:00 [1]

Strength 50:00 intensity: (5:00 @1) + (10:00 @2) + (25:00 @3) + (10:00 @4)

Tuesday Jan 23 #

6 AM

Indoor rowing 10:00 [3] 2.4 km (4:10 / km)

Strength 42:00 intensity: (10:00 @1) + (22:00 @2) + (10:00 @3)

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