In the 7 days ending Feb 4:
Running, trails 58:00 intensity: (8:00 @1) + (24:00 @2) + (26:00 @3) 7.81 km (7:25 / km) +165m 6:43 / km ahr:137 max:157 shoes: Salomon SpikeCross 3 2012
Skiing, skate 56:00 intensity: (10:00 @1) + (26:00 @2) + (19:00 @3) + (1:00 @4) 12.18 km (4:36 / km) +68m 4:28 / km ahr:134 max:153
Exercise biking (wattbike) 10:00 [2]
Strength 35:00 intensity: (15:00 @2) + (20:00 @3)
Indoor rowing 10:00 [3] 2.4 km (4:10 / km)
Strength 30:00 intensity: (15:00 @2) + (15:00 @3)
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