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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Feb 4:

activity # timemileskm+m
  Strength2 1:05:00
  Running, trails1 58:00 4.85(11:57) 7.81(7:25) 165
  Skiing, skate1 56:00 7.57(7:24) 12.18(4:36) 68
  Exercise biking1 10:00
  Indoor rowing1 10:00 1.49(6:42) 2.4(4:10)
  Total4 3:19:00 13.91 22.39 233

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

Running, trails 58:00 intensity: (8:00 @1) + (24:00 @2) + (26:00 @3) 7.81 km (7:25 / km) +165m 6:43 / km
ahr:137 max:157 shoes: Salomon SpikeCross 3 2012

Saturday Feb 3 #

10 AM

Skiing, skate 56:00 intensity: (10:00 @1) + (26:00 @2) + (19:00 @3) + (1:00 @4) 12.18 km (4:36 / km) +68m 4:28 / km
ahr:134 max:153

Friday Feb 2 #

6 AM

Exercise biking (wattbike) 10:00 [2]

Strength 35:00 intensity: (15:00 @2) + (20:00 @3)

Tuesday Jan 30 #

6 AM

Indoor rowing 10:00 [3] 2.4 km (4:10 / km)

Strength 30:00 intensity: (15:00 @2) + (15:00 @3)

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