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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Feb 11:

activity # timemileskm+m
  Skiing, skate1 1:23:00 8.62(9:38) 13.87(5:59) 89
  Strength2 1:15:00
  Skiing, classic1 1:09:00 8.76(7:53) 14.1(4:54) 66
  Exercise biking1 10:00
  Indoor rowing1 10:00 1.48(6:46) 2.38(4:12)
  Total4 4:07:00 18.86 30.35 155

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MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

Skiing, skate (tasuria) 1:23:00 intensity: (1:12:00 @1) + (10:00 @2) + (1:00 @3) 13.87 km (5:59 / km) +89m 5:48 / km
ahr:108 max:144

Saturday Feb 10 #

10 AM

Exercise biking (Wattbike) 10:00 [2]

Strength 50:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3)

Friday Feb 9 #

4 PM

Skiing, classic 1:09:00 intensity: (45:00 @1) + (24:00 @2) 14.1 km (4:54 / km) +66m 4:47 / km
ahr:121 max:143

Tuesday Feb 6 #

6 AM

Indoor rowing 10:00 [3] 2.38 km (4:12 / km)

Strength 25:00 intensity: (15:00 @2) + (10:00 @3)

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