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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Feb 18:

activity # timemileskm+m
  Skiing, classic1 1:34:00 10.41(9:02) 16.75(5:37) 68
  Strength2 1:16:00
  Exercise biking1 10:00
  Indoor rowing1 10:00 1.5(6:39) 2.42(4:08)
  Total3 3:10:00 11.91 19.17 68

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MoTuWeThFrSaSu

Sunday Feb 18 #

10 AM

Skiing, classic 1:34:00 intensity: (52:00 @1) + (41:00 @2) + (1:00 @3) 16.75 km (5:37 / km) +68m 5:30 / km
ahr:121 max:143

Friday Feb 16 #

6 AM

Indoor rowing 10:00 [3] 2.42 km (4:08 / km)

Strength 41:00 intensity: (11:00 @1) + (15:00 @2) + (15:00 @3)

Tuesday Feb 13 #

6 AM

Exercise biking (wattbike) 10:00 [2]

Strength 35:00 intensity: (10:00 @1) + (10:00 @2) + (15:00 @3)

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