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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  Skiing, skate1 1:23:00 13.97(5:57) 22.48(3:42)
  Strength2 1:19:00
  Indoor rowing2 12:42 1.49 2.4
  Total3 2:54:42 15.46 24.88

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MoTuWeThFrSaSu

Saturday Mar 3, 2018 #

2 PM

Skiing, skate 1:23:00 intensity: (9:00 @1) + (1:00:00 @2) + (14:00 @3) 22.48 km (3:42 / km)
ahr:136 max:144

Friday Mar 2, 2018 #

6 AM

Indoor rowing 2:42 [3]

Strength 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3)

Tuesday Feb 27, 2018 #

6 AM

Indoor rowing 10:00 [3] 2.4 km (4:10 / km)

Strength 39:00 intensity: (10:00 @1) + (10:00 @2) + (19:00 @3)

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