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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  Skating1 1:29:00 17.4(5:07) 28.01(3:11) 1
  Strength2 1:12:00
  Indoor rowing2 20:00 2.98(6:42) 4.8(4:10)
  Total3 3:01:00 20.39 32.81 1

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MoTuWeThFrSaSu

Saturday Mar 10, 2018 #

9 AM

Skating 1:29:00 intensity: (48:00 @1) + (39:00 @2) + (2:00 @3) 28.01 km (3:11 / km) +1m 3:11 / km
ahr:124 max:145

Friday Mar 9, 2018 #

6 AM

Indoor rowing 10:00 [3] 2.4 km (4:10 / km)

Strength 32:00 intensity: (15:00 @2) + (17:00 @3)

Tuesday Mar 6, 2018 #

6 AM

Indoor rowing 10:00 [3] 2.4 km (4:10 / km)

Strength 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3)

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