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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Strength2 1:23:00
  Indoor rowing2 20:00 3.0(6:41) 4.82(4:09)
  Total2 1:43:00 3.0 4.82

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MoTuWeThFrSaSu

Friday Apr 13, 2018 #

6 AM

Indoor rowing 10:00 [3] 2.41 km (4:09 / km)

Strength 44:00 intensity: (10:00 @1) + (10:00 @2) + (24:00 @3)

Tuesday Apr 10, 2018 #

6 AM

Indoor rowing 10:00 [3] 2.41 km (4:09 / km)

Strength 39:00 intensity: (10:00 @1) + (10:00 @2) + (19:00 @3)

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