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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Apr 29:

activity # timemileskm+m
  Strength2 1:22:00
  Running, trails2 1:19:00 6.27(12:36) 10.08(7:50) 226
  Running2 28:00 3.11(9:00) 5.0(5:36) 32
  Exercise biking2 20:00
  Total6 3:29:00 9.37 15.09 258

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MoTuWeThFrSaSu

Sunday Apr 29 #

8 AM

Running, trails 39:00 intensity: (7:00 @1) + (22:00 @2) + (10:00 @3) 5.51 km (7:05 / km) +135m 6:19 / km
ahr:132 max:149 shoes: Salomon SpeedCross 3 (6/2012)

Friday Apr 27 #

6 AM

Exercise biking 10:00 [1]

Strength 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3)

6 PM

Running, trails 40:00 intensity: (27:00 @1) + (7:00 @2) + (6:00 @3) 4.58 km (8:44 / km) +91m 7:57 / km
ahr:119 max:152 shoes: Salomon SpeedCross 3 (6/2012)

Thursday Apr 26 #

5 AM

Running 14:00 intensity: (2:00 @2) + (12:00 @3) 2.49 km (5:37 / km) +17m 5:26 / km
ahr:139 max:149 shoes: Asics Gel Nimbus 14 (2013)

Wednesday Apr 25 #

6 AM

Exercise biking 10:00 [1]

Strength 42:00 intensity: (10:00 @1) + (15:00 @2) + (17:00 @3)

Tuesday Apr 24 #

5 AM

Running 14:00 intensity: (1:00 @2) + (6:00 @3) + (7:00 @4) 2.51 km (5:35 / km) +15m 5:25 / km
ahr:150 max:166 shoes: Asics Gel Nimbus 14 (2013)

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