In the 7 days ending Apr 29, 2018:
Running, trails 39:00 intensity: (7:00 @1) + (22:00 @2) + (10:00 @3) 5.51 km (7:05 / km) +135m 6:19 / km ahr:132 max:149 shoes: Salomon SpeedCross 3 (6/2012)
Exercise biking 10:00 [1]
Strength 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3)
Running, trails 40:00 intensity: (27:00 @1) + (7:00 @2) + (6:00 @3) 4.58 km (8:44 / km) +91m 7:57 / km ahr:119 max:152 shoes: Salomon SpeedCross 3 (6/2012)
Running 14:00 intensity: (2:00 @2) + (12:00 @3) 2.49 km (5:37 / km) +17m 5:26 / km ahr:139 max:149 shoes: Asics Gel Nimbus 14 (2013)
Strength 42:00 intensity: (10:00 @1) + (15:00 @2) + (17:00 @3)
Running 14:00 intensity: (1:00 @2) + (6:00 @3) + (7:00 @4) 2.51 km (5:35 / km) +15m 5:25 / km ahr:150 max:166 shoes: Asics Gel Nimbus 14 (2013)
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