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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending May 6:

activity # timemileskm+m
  Strength2 1:22:00
  Orienteering1 51:00 3.9(13:05) 6.27(8:08) 10510 /13c76%
  Running1 16:00 1.8(8:54) 2.89(5:32) 40
  Exercise biking1 10:00
  Indoor rowing1 10:00 1.49(6:42) 2.4(4:10)
  Total4 2:49:00 7.19 11.57 14510 /13c76%

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MoTuWeThFrSaSu

Friday May 4 #

6 AM

Exercise biking 10:00 [1]

Strength 45:00 intensity: (20:00 @2) + (25:00 @3)

Thursday May 3 #

6 AM

Running 16:00 intensity: (1:00 @1) + (6:00 @2) + (9:00 @3) 2.89 km (5:32 / km) +40m 5:10 / km
ahr:138 max:148 shoes: Asics Gel Nimbus 14 (2013)

Tuesday May 1 #

4 PM

Indoor rowing 10:00 [3] 2.4 km (4:10 / km)

Strength 37:00 intensity: (20:00 @2) + (17:00 @3)

Monday Apr 30 #

4 PM

Orienteering 51:00 intensity: (10:00 @2) + (26:00 @3) + (15:00 @4) *** 6.27 km (8:08 / km) +105m 7:30 / km
spiked:10/13c shoes: Icebug SPIRIT6 M OLX 2017

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