Training Log Archive: OrhiIn the 7 days ending May 27, 2018:
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Friday May 25, 2018 #
6 AM
Exercise biking warm up/down (Wattbike) 10:00 [3]
Strength 42:00
Thursday May 24, 2018 #
5 AM
Running 17:00 2.88 km (5:54 / km) +37m 5:33 / km
ahr:136 max:155 shoes: Asics Gel Nimbus 14 (2013)
Tuesday May 22, 2018 #
6 AM
Exercise biking warm up/down (wattbike) 10:00 [1]
Strength 43:00