Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Orienteering1 45:00 3.75(12:01) 6.03(7:28) 7411 /11c100%
  Strength1 30:00
  Exercise biking1 10:00
  Total2 1:25:00 3.75 6.03 7411 /11c100%

«»
0:45
0:00
» now
MoTuWeThFrSaSu

Wednesday Jun 6, 2018 #

6 AM

Exercise biking warm up/down (wattbike) 10:00 [1]

Strength 30:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3)

Tuxikin löysi paikalle.

Monday Jun 4, 2018 #

5 PM

Orienteering 45:00 intensity: (7:00 @1) + (5:00 @2) + (24:00 @3) + (9:00 @4) *** 6.03 km (7:28 / km) +74m 7:02 / km
ahr:146 max:158 spiked:11/11c shoes: Icebug SPIRIT6 M OLX 2017

« Earlier | Later »