In the 7 days ending Jun 10, 2018:
Exercise biking warm up/down (wattbike) 10:00 [1]
Strength 30:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3)
Orienteering 45:00 intensity: (7:00 @1) + (5:00 @2) + (24:00 @3) + (9:00 @4) *** 6.03 km (7:28 / km) +74m 7:02 / km ahr:146 max:158 spiked:11/11c shoes: Icebug SPIRIT6 M OLX 2017
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