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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Orienteering2 2:27:00 12.03(12:13) 19.36(7:36) 17631 /31c100%
  Strength1 44:00
  Exercise biking1 10:00
  Total3 3:21:00 12.03 19.36 17631 /31c100%

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MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

12 AM

Orienteering race 1:37:00 intensity: (1:10:00 @4) + (27:00 @5) ***** 13.12 km (7:24 / km) +110m 7:06 / km
ahr:165 max:172 spiked:17/17c shoes: Icebug SPIRIT6 M OLX 2017

Jukola 2. os.

Wednesday Jun 13, 2018 #

6 AM

Exercise biking warm up/down (Wattbike) 10:00 [1]

Strength 44:00 intensity: (10:00 @1) + (15:00 @2) + (19:00 @3)

Monday Jun 11, 2018 #

6 PM

Orienteering 50:00 intensity: (5:00 @1) + (7:00 @2) + (25:00 @3) + (13:00 @4) ***** 6.24 km (8:01 / km) +66m 7:36 / km
ahr:146 max:161 spiked:14/14c shoes: Icebug SPIRIT6 M OLX 2017

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