In the 7 days ending Jun 17, 2018:
Orienteering race 1:37:00 intensity: (1:10:00 @4) + (27:00 @5) ***** 13.12 km (7:24 / km) +110m 7:06 / km ahr:165 max:172 spiked:17/17c shoes: Icebug SPIRIT6 M OLX 2017
Exercise biking warm up/down (Wattbike) 10:00 [1]
Strength 44:00 intensity: (10:00 @1) + (15:00 @2) + (19:00 @3)
Orienteering 50:00 intensity: (5:00 @1) + (7:00 @2) + (25:00 @3) + (13:00 @4) ***** 6.24 km (8:01 / km) +66m 7:36 / km ahr:146 max:161 spiked:14/14c shoes: Icebug SPIRIT6 M OLX 2017
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