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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Feb 17:

activity # timemileskm+m
  Skiing, skate2 3:37:00 28.93(7:30) 46.56(4:40) 107
  Total2 3:37:00 28.93(7:30) 46.56(4:40) 107

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MoTuWeThFrSaSu

Saturday Feb 16 #

10 AM

Skiing, skate 2:06:00 intensity: (1:39:00 @1) + (25:00 @2) + (2:00 @3) 26.77 km (4:42 / km) +82m 4:38 / km
ahr:111 max:146

Friday Feb 15 #

4 PM

Skiing, skate 1:31:00 intensity: (1:12:00 @1) + (13:00 @2) + (5:00 @3) + (1:00 @4) 19.79 km (4:36 / km) +25m 4:34 / km
ahr:112 max:176

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