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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Mar 24:

activity # timemileskm+m
  Skiing, skate2 3:52:00 30.62(7:35) 49.28(4:42) 164
  Strength1 45:00
  Exercise biking1 10:00
  Total3 4:47:00 30.62 49.28 164

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MoTuWeThFrSaSu

Sunday Mar 24 #

7 AM

Skiing, skate 2:18:00 intensity: (23:00 @1) + (29:00 @2) + (1:16:00 @3) + (10:00 @4) 28.6 km (4:50 / km) +95m 4:45 / km
ahr:141 max:165

Saturday Mar 23 #

8 AM

Skiing, skate 1:34:00 intensity: (34:00 @1) + (18:00 @2) + (42:00 @3) 20.68 km (4:33 / km) +69m 4:28 / km
ahr:134 max:163

Monday Mar 18 #

6 PM

Exercise biking warm up/down 10:00 [1]

Strength 45:00 intensity: (10:00 @1) + (20:00 @2) + (15:00 @3)

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