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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Mar 31:

activity # timemileskm+m
  Skiing, skate1 1:10:00 8.68(8:04) 13.98(5:01) 27
  Strength2 1:08:00
  Running1 28:00 3.09(9:04) 4.97(5:38) 24
  Exercise biking2 20:00
  Total4 3:06:00 11.77 18.95 51

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MoTuWeThFrSaSu

Sunday Mar 31 #

10 AM

Exercise biking warm up/down 10:00 [1]

Strength 36:00 intensity: (10:00 @1) + (10:00 @2) + (16:00 @3)

Friday Mar 29 #

4 PM

Running 28:00 intensity: (11:00 @1) + (2:00 @2) + (10:00 @3) + (5:00 @4) 4.97 km (5:38 / km) +24m 5:30 / km
ahr:155 max:219 shoes: Asics Gel Nimbus 14 (2013)

Tuesday Mar 26 #

4 PM

Skiing, skate 1:10:00 intensity: (1:04:00 @1) + (6:00 @2) 13.98 km (5:01 / km) +27m 4:58 / km
ahr:99 max:143

Monday Mar 25 #

5 PM

Exercise biking warm up/down 10:00 [1]

Strength 32:00 intensity: (10:00 @1) + (10:00 @2) + (12:00 @3)

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