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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Apr 7:

activity # timemileskm+m
  Biking1 1:09:00 11.19(6:10) 18.01(3:50) 122
  Strength1 30:00
  Running, trails1 25:00 1.66(15:06) 2.66(9:23) 27
  Exercise biking1 10:00
  Total3 2:14:00 12.85 20.68 149

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Sunday Apr 7 #

5 PM

Biking 1:09:00 intensity: (40:00 @1) + (25:00 @2) + (4:00 @3) 18.01 km (3:50 / km) +122m 3:42 / km
ahr:122

Saturday Apr 6 #

9 AM

Exercise biking warm up/down 10:00 [1]

Strength 30:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3)

Tuesday Apr 2 #

7 PM

Running, trails 25:00 intensity: (18:00 @1) + (2:00 @2) + (4:00 @3) + (1:00 @4) 2.66 km (9:23 / km) +27m 8:56 / km
ahr:117 max:158 shoes: Salomon SpikeCross 3 2012

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