Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Apr 14:

activity # timemileskm+m
  Biking1 1:30:00 15.31(5:53) 24.63(3:39) 111
  Strength1 39:00
  Exercise biking1 10:00
  Total2 2:19:00 15.31 24.63 111

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14 #

10 AM

Exercise biking warm up/down 10:00 [1]

Strength 39:00 intensity: (10:00 @1) + (10:00 @2) + (19:00 @3)

Saturday Apr 13 #

10 AM

Biking 1:30:00 intensity: (1:11:00 @1) + (19:00 @2) 24.63 km (3:39 / km) +111m 3:34 / km
ahr:108 max:147

« Earlier | Later »