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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Apr 21:

activity # timemileskm+m
  Biking2 2:46:00 30.74(5:24) 49.47(3:21) 314
  Strength1 40:00
  Exercise biking1 15:00
  Total3 3:41:00 30.74 49.47 314

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MoTuWeThFrSaSu

Friday Apr 19 #

9 AM

Exercise biking warm up/down 15:00 [1]

Strength 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3)

Thursday Apr 18 #

6 PM

Biking 1:30:00 intensity: (1:28:00 @1) + (2:00 @2) 25.44 km (3:32 / km) +150m 3:26 / km
ahr:93 max:227

Monday Apr 15 #

6 PM

Biking 1:16:00 intensity: (24:00 @1) + (40:00 @2) + (12:00 @3) 24.03 km (3:10 / km) +164m 3:04 / km
ahr:129 max:154

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