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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Jul 21:

activity # timemileskm+m
  Orienteering1 54:00 3.37(16:01) 5.43(9:57) 6012 /12c100%
  Running, trails1 26:00 2.26(11:29) 3.64(7:08) 43
  Running, terrain1 10:00 1.24(8:03) 2.0(5:00)
  Total3 1:30:00 6.88(13:05) 11.07(8:08) 10312 /12c100%

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MoTuWeThFrSaSu

Saturday Jul 20 #

8 AM

Running, trails 26:00 intensity: (10:00 @1) + (10:00 @2) + (6:00 @3) 3.64 km (7:08 / km) +43m 6:44 / km
shoes: Salomon SpeedCross 3 (6/2012)

Friday Jul 19 #

Running, terrain 10:00 [2] 2.0 km (5:00 / km)

Monday Jul 15 #

5 PM

Orienteering 54:00 intensity: (30:00 @1) + (16:00 @2) + (6:00 @3) + (2:00 @4) *** 5.43 km (9:57 / km) +60m 9:26 / km
ahr:122 spiked:12/12c

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