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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering1 55:00 3.71(14:49) 5.97(9:12) 7211 /12c91%
  Strength1 25:00
  Exercise biking1 10:00
  Total2 1:30:00 3.71 5.97 7211 /12c91%

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MoTuWeThFrSaSu

Thursday Jul 25 #

5 PM

Exercise biking warm up/down 10:00 [1]

Strength 25:00 [2]

Monday Jul 22 #

5 PM

Orienteering 55:00 intensity: (5:00 @1) + (5:00 @2) + (24:00 @3) + (21:00 @4) *** 5.97 km (9:12 / km) +72m 8:41 / km
ahr:151 max:167 spiked:11/12c shoes: Icebug SPIRIT6 M OLX 2017

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