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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering1 1:01:00 3.46(17:39) 5.56(10:58) 4010 /11c90%
  Strength1 40:00
  Running, trails1 17:00 1.68(10:08) 2.7(6:18) 42
  Exercise biking1 10:00
  Total3 2:08:00 5.13 8.26 8210 /11c90%

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MoTuWeThFrSaSu

Friday Aug 2 #

6 AM

Exercise biking warm up/down 10:00 [1]

Strength 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3)

Thursday Aug 1 #

7 PM

Running, trails 17:00 intensity: (7:00 @1) + (8:00 @2) + (2:00 @3) 2.7 km (6:18 / km) +42m 5:51 / km
ahr:127 max:148

Monday Jul 29 #

6 PM

Orienteering 1:01:00 intensity: (15:00 @1) + (25:00 @2) + (13:00 @3) + (8:00 @4) *** 5.56 km (10:58 / km) +40m 10:35 / km
ahr:126 max:149 spiked:10/11c shoes: Icebug SPIRIT6 M OLX 2017

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