In the 7 days ending Aug 4, 2019:
Exercise biking warm up/down 10:00 [1]
Strength 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3)
Running, trails 17:00 intensity: (7:00 @1) + (8:00 @2) + (2:00 @3) 2.7 km (6:18 / km) +42m 5:51 / km ahr:127 max:148
Orienteering 1:01:00 intensity: (15:00 @1) + (25:00 @2) + (13:00 @3) + (8:00 @4) *** 5.56 km (10:58 / km) +40m 10:35 / km ahr:126 max:149 spiked:10/11c shoes: Icebug SPIRIT6 M OLX 2017
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