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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Aug 11:

activity # timemileskm+m
  Strength2 1:28:00
  Orienteering1 50:00 3.26(15:19) 5.25(9:31) 5612 /14c85%
  Exercise biking2 20:00
  Total3 2:38:00 3.26 5.25 5612 /14c85%

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Sunday Aug 11 #

5 PM

Exercise biking warm up/down 10:00 [1]

Strength 44:00 intensity: (15:00 @1) + (15:00 @2) + (14:00 @3)

Wednesday Aug 7 #

6 AM

Exercise biking warm up/down 10:00 [1]

Strength 44:00 intensity: (15:00 @1) + (15:00 @2) + (14:00 @3)

Monday Aug 5 #

5 PM

Orienteering 50:00 intensity: (7:00 @1) + (9:00 @2) + (30:00 @3) + (4:00 @4) *** 5.25 km (9:31 / km) +56m 9:02 / km
ahr:143 max:158 spiked:12/14c shoes: Icebug SPIRIT6 M OLX 2017

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