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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering1 1:10:00 4.88(14:21) 7.85(8:55) 5716 /17c94%
  Strength1 40:00
  Exercise biking1 10:00
  Total2 2:00:00 4.88 7.85 5716 /17c94%

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MoTuWeThFrSaSu

Tuesday Aug 13 #

5 PM

Exercise biking warm up/down 10:00 [1]

Strength 40:00 intensity: (15:00 @1) + (15:00 @2) + (10:00 @3)

Monday Aug 12 #

5 PM

Orienteering 1:10:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3) + (40:00 @4) *** 7.85 km (8:55 / km) +57m 8:36 / km
ahr:148 spiked:16/17c shoes: Icebug SPIRIT6 M OLX 2017

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