In the 7 days ending Aug 18, 2019:
Exercise biking warm up/down 10:00 [1]
Strength 40:00 intensity: (15:00 @1) + (15:00 @2) + (10:00 @3)
Orienteering 1:10:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3) + (40:00 @4) *** 7.85 km (8:55 / km) +57m 8:36 / km ahr:148 spiked:16/17c shoes: Icebug SPIRIT6 M OLX 2017
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