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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Sep 15:

activity # timemileskm+m
  Strength1 41:00
  Exercise biking1 10:00
  Total1 51:00

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0:51
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MoTuWeThFrSaSu

Sunday Sep 15 #

10 AM

Exercise biking warm up/down 10:00 [1]

Strength 41:00 intensity: (33:00 @1) + (8:00 @2)

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