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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Sep 22:

activity # timemileskm+m
  Orienteering1 46:00 3.12(14:44) 5.02(9:09) 5111 /11c100%
  Strength1 45:00
  Exercise biking1 10:00
  Total2 1:41:00 3.12 5.02 5111 /11c100%

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MoTuWeThFrSaSu

Thursday Sep 19 #

6 AM

Exercise biking warm up/down 10:00 [1]

Strength 45:00 intensity: (20:00 @1) + (25:00 @2)

Monday Sep 16 #

5 PM

Orienteering 46:00 intensity: (11:00 @1) + (11:00 @2) + (18:00 @3) + (6:00 @4) *** 5.02 km (9:09 / km) +51m 8:43 / km
ahr:138 max:218 spiked:11/11c shoes: Icebug SPIRIT6 M OLX 2017

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